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Training Archive: mindsweeper In the 7 days ending 2006-12-10: activity  #  time miles km climb    Endurance (low intensity) 3  2:22:30    Race 1  1:21:12  4.29 (18:56)  6.9 (11:46)  540 19 / 24c 79%    Intervals 1  25:33    Total 5  4:09:15  4.29  6.9  540 19 / 24c 79%

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«								»	2:23 0:00	» now
	M	T	W	H	F	S	S

Sunday Dec 10
	Event: BAOC 2006 Club Championships Tilden Park
	Race race (Orienteering) 1:21:12 [4]**** 6.9 km (11:46 / km) +540m 8:27 / km
	spiked:19/24c
	Tilden (BAOC club championships.)
	Endurance (low intensity) warm up/down (Running) 1:02:30 [2]
	Blue - Splits
Thursday Dec 7
	Endurance (low intensity) long (Running) 1:02:00 [2]
Wednesday Dec 6
	Endurance (low intensity) warm up/down (Running) 18:00 [2]
	Intervals intervals (Running) 25:33 [4]
	3 x 1800T w/200 rest. 7:06 / 2:19 7:03 / 2:10 6:56 Last 2 laps of the last interval felt very good.

Aug 30, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
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