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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Dec 10, 2006:

activity # timemileskm+m
  Endurance (low intensity)3 2:22:30
  Race1 1:21:12 4.29(18:56) 6.9(11:46) 54019 /24c79%
  Intervals1 25:33
  Total3 4:09:15 4.29 6.9 54019 /24c79%

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MoTuWeThFrSaSu

Sunday Dec 10, 2006 #

Race race (Orienteering) 1:21:12 [4] **** 6.9 km (11:46 / km) +540m 8:27 / km
spiked:19/24c

Tilden (BAOC club championships.)

Endurance (low intensity) warm up/down (Running) 1:02:30 [2]

Thursday Dec 7, 2006 #

Endurance (low intensity) long (Running) 1:02:00 [2]

Wednesday Dec 6, 2006 #

Endurance (low intensity) warm up/down (Running) 18:00 [2]

Intervals intervals (Running) 25:33 [4]

3 x 1800T w/200 rest.

7:06 / 2:19
7:03 / 2:10
6:56

Last 2 laps of the last interval felt very good.

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