Training Archive: mindsweeper

In the 7 days ending 2006-12-17:

activity

time

miles

Endurance (low intensity)

2:51:00

Race

1:59:39

Intervals

20:56

Total

5:11:35

[csv]

1:59

0:00

Sunday Dec 17
	Race race (Orienteering) 1:59:39 [3]

	Bon Tempe.

	Long - Splits
Thursday Dec 14
	Endurance (low intensity) long (Running) 1:23:30 [2]

	Coit Tower loop via Palace of Fine Arts.
Wednesday Dec 13
	Endurance (low intensity) warm up/down (Running) 19:30 [2]


	Intervals intervals 20:56 [4]

	3 x 1 mile w/ 1 minute rest 6:26 / 1:00 6:16 / 1:02 6:14
Tuesday Dec 12
	Endurance (low intensity) long (Running) 1:08:00 [2]

	Coit Tower loop via Ft. Mason.