Training Log Archive: mindsweeper

In the 7 days ending Jan 7, 2007:

activity

time

miles

Endurance (low intensity)

5:19:29

General

5:00:00

Endurance (medium intensi

1:40:56

Race

58:11

Intervals

30:00

Total

13:28:36

5:00

0:00

Endurance (low intensity) warm up/down (Running) 27:48 [2]

Race race (Orienteering) 34:19 [4]

Sprint during a long run at Quicksilver.

Endurance (low intensity) long (Orienteering) 1:55:41 [2]

Quicksilver.

Endurance (low intensity) long (Terrain Running) 50:00 [2]

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Race race (Orienteering) 23:52 [4]

Three short sprints as part of a longer training run in Joe Grant:

4:44
8:30
10:38

Endurance (medium intensi long (Orienteering) 1:40:56 [3]

Joe Grant.

Endurance (low intensity) long (Running) 1:26:00 [2]

Coit Tower loop via Palace of Fine Arts.

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 30:00 [4]

10 x 200 R w/ full recovery + 1000 T

I didn't have a watch, but with help from Kent I estimated 36-37s for most of the repeats.

Event: US Team Training Camp

General (Downhill Skiing) 5:00:00 [1]