Training Log Archive: mindsweeperIn the 7 days ending Feb 18, 2007:
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Sunday Feb 18, 2007 #
Intervals tempo (XC Skiing) 20:00 [4] 2.0 mi (10:00 / mi) +152m 8:05 / mi
From 1/2 mile above Glacier point to top of the hill.
Endurance (low intensity) long (XC Skiing) 1:10:00 [1] 4.0 mi (17:30 / mi) +90m 16:21 / mi
Technique training with Lauren at Badger Pass.
Endurance (low intensity) long (XC Skiing) 1:55:00 [2] 14.0 mi (8:13 / mi) +366m 7:36 / mi
Badger Pass - Glacier Point round-trip. Didn't go the last 1/2 mile down to Glacier Point because there was too much bare asphalt.
The snow was wet and slow and I hadn't waxed my rock skis.
The snow was wet and slow and I hadn't waxed my rock skis.
Friday Feb 16, 2007 #
Endurance (low intensity) long (Running) 1:04:00 [2]
Coit Tower loop via Ft. Mason.
Thursday Feb 15, 2007 #
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Intervals intervals (Running) 35:00 [4]
6 x 400 R w/full recovery + 1200 T.
Work-out duration is an estimate.
Work-out duration is an estimate.
Tuesday Feb 13, 2007 #
Endurance (low intensity) long (Running) 1:22:00 [2]
Coit Tower loop via Palace of Fine Arts.