Saturday Mar 17 |
 | Race race (Orienteering) 19:42 [4] *** 2.9 km (6:48 / km) +140m 5:28 / km | |
| spiked:11/15c |
| Flying Pig Sprint #1 (French Park) |
| Endurance (low intensity) warm up/down (Running) 35:00 [2] | |
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| Race race (Orienteering) 21:03 [4] *** 2.9 km (7:16 / km) +150m 5:46 / km | |
| spiked:12/14c |
| Flying Pig Sprint #2 (Burnet Woods) |
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Sprint 3 (Blue/Red) - Splits |
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Sprint 3 (Blue/Red) - Splits |
Friday Mar 16 |
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| Event: Flying Pig XI
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| Race race (Orienteering) 45:09 [4] **** 5.4 km (8:22 / km) +290m 6:35 / km | |
| spiked:16/19c |
| Flying Pig Short (Miami - Whitewater North) |
| Endurance (low intensity) warm up/down (Running) 20:00 [2] | |
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Blue - Splits |
Wednesday Mar 14 |
| Endurance (low intensity) warm up/down (Running) 20:00 [2] | |
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| Intervals intervals (Running) 40:00 [4] | |
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| 16 x 200 R w/full recovery. |
Tuesday Mar 13 |
| Endurance (low intensity) long (Treadmill) 45:00 [2] | |
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Sunday Mar 11 |
| Race race (Orienteering) 1:29:42 [3] | |
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| Joe Grant.
I didn't realize the shoes Larry had brought me were 1 size too big, so I had horrible blisters after 5 controls and had to slow down. |