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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Mar 19, 2007:

activity # timemileskm+m
  Race3 3:01:08 14.6(12:24) 23.5(7:42) 110052 /69c75%
  Endurance (low intensity)5 2:10:00
  Intervals1 40:00
  Total5 5:51:08 14.6 23.5 110052 /69c75%

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TuWeThFrSaSuMo

Sunday Mar 18, 2007 #

Race race (Orienteering) 1:35:14 [4] *** 12.3 km (7:45 / km) +520m 6:23 / km
spiked:13/21c

Flying Pig Classic (Miami Whitewater)

Endurance (low intensity) warm up/down (Running) 10:00 [2]


Blue - Splits

Saturday Mar 17, 2007 #

Race race (Orienteering) 19:42 [4] *** 2.9 km (6:48 / km) +140m 5:28 / km
spiked:11/15c

Flying Pig Sprint #1 (French Park)

Endurance (low intensity) warm up/down (Running) 35:00 [2]

Race race (Orienteering) 21:03 [4] *** 2.9 km (7:16 / km) +150m 5:46 / km
spiked:12/14c

Flying Pig Sprint #2 (Burnet Woods)

Sprint 3 (Blue/Red) - Splits

Sprint 3 (Blue/Red) - Splits

Friday Mar 16, 2007 #

Event: Flying Pig XI
 

Race race (Orienteering) 45:09 [4] **** 5.4 km (8:22 / km) +290m 6:35 / km
spiked:16/19c

Flying Pig Short (Miami - Whitewater North)

Endurance (low intensity) warm up/down (Running) 20:00 [2]


Blue - Splits

Wednesday Mar 14, 2007 #

Endurance (low intensity) warm up/down (Running) 20:00 [2]

Intervals intervals (Running) 40:00 [4]

16 x 200 R w/full recovery.

Tuesday Mar 13, 2007 #

Endurance (low intensity) long (Treadmill) 45:00 [2]

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