In the 7 days ending Mar 25, 2007:
Race race (Orienteering) 2:24:12 [3] *** 12.8 km (11:16 / km) +1200m 7:40 / km spiked:20/24c
Intervals intervals (Running) 30:00 [4]
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Endurance (low intensity) long (Running) 1:04:00 [2]
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