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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  Race1 2:24:12 7.95(18:08) 12.8(11:16) 120020 /24c83%
  Endurance (low intensity)2 1:54:00
  Intervals1 30:00
  Total3 4:48:12 7.95 12.8 120020 /24c83%

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MoTuWeThFrSaSu

Sunday Mar 25, 2007 #

Race race (Orienteering) 2:24:12 [3] *** 12.8 km (11:16 / km) +1200m 7:40 / km
spiked:20/24c

Golden Goat.

Got blisters / shoes full of dirt and had to slow down on the second half.

Saturday Mar 24, 2007 #

Intervals intervals (Running) 30:00 [4]

5 x 1000 I w/400 rest.

Workout duration is an estimate.

Endurance (low intensity) warm up/down (Biking) 50:00 [2]

Tuesday Mar 20, 2007 #

Endurance (low intensity) long (Running) 1:04:00 [2]

Coit Tower loop via Ft Mason.

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