Saturday Mar 31 |
 | Race race (Orienteering) 14:18 [4]*** 2.4 km (5:57 / km) +110m 4:51 / km | |
| spiked:12/15c |
| Roberts Park sprint.
Outran my navigation on controls 4-6. |
| Endurance (low intensity) warm up/down (Running.) 25:00 [2] | |
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BAOC Roberts Sprint - Splits |
Friday Mar 30 |
| Endurance (low intensity) long (Running) 1:04:00 [2] | |
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| Coit Tower loop via Ft. Mason. |
Wednesday Mar 28 |
| Intervals intervals (Running) 34:00 [4] | |
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| 4 x 1200 I w/400 rest.
Estimates from Vladimir:
4:17
4:17
4:19
4:16
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| Endurance (low intensity) warm up/down (Running) 20:00 [2] | |
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Tuesday Mar 27 |
| Endurance (low intensity) long (Running) 1:02:00 [2] | |
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| Coit Tower loop via Ft. Mason. |
Sunday Mar 25 |
| Race race (Orienteering) 2:24:12 [3]*** 12.8 km (11:16 / km) +1200m 7:40 / km | |
| spiked:20/24c |
| Golden Goat.
Got blisters / shoes full of dirt and had to slow down on the second half. |