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Training Archive: mindsweeper In the 7 days ending 2007-04-01: activity  #  time miles km +m    Endurance (low intensity) 6  4:18:06    Intervals 2  55:42    Race 1  14:18  1.49 (9:35)  2.4 (5:57)  110 12 / 15c 80%    Total 9  5:28:06  1.49  2.4  110 12 / 15c 80%

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«								»	1:48 0:00	» now
	M	T	W	H	F	S	S

Sunday Apr 1
	Endurance (low intensity) warm up/down (Biking) 50:51 [2]
	Intervals intervals (Running) 21:42 [4]
	4 x (300 w/100 rest + 200 w/200 rest) R + 1000 T. 0:57 / 0:53 0:39 / 1:44 0:58 / 1:05 0:37 / 1:51 0:55 / 1:09 0:36 / 1:58 0:55 / 1:06 0:36 / 1:59 3:44
	Endurance (low intensity) long (Running) 36:15 [2]
	Ft. Funston - towing Lauren.
Saturday Mar 31
	Race race (Orienteering) 14:18 [4] *** 2.4 km (5:57 / km) +110m 4:51 / km
	spiked:12/15c
	Roberts Park sprint. Outran my navigation on controls 4-6.
	Endurance (low intensity) warm up/down (Running.) 25:00 [2]
	BAOC Roberts Sprint - Splits
Friday Mar 30
	Endurance (low intensity) long (Running) 1:04:00 [2]
	Coit Tower loop via Ft. Mason.
Wednesday Mar 28
	Intervals intervals (Running) 34:00 [4]
	4 x 1200 I w/400 rest. Estimates from Vladimir: 4:17 4:17 4:19 4:16
	Endurance (low intensity) warm up/down (Running) 20:00 [2]
Tuesday Mar 27
	Endurance (low intensity) long (Running) 1:02:00 [2]
	Coit Tower loop via Ft. Mason.

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