Saturday May 19 |
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| Event: Billygoat
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 | Endurance (low intensity) warm up/down (Running) 25:00 [2] | |
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| Race race (Orienteering) 16:05 [4] *** 2.28 km (7:03 / km) +75m 6:03 / km | |
| spiked:7/8c |
| Billygoat Sprint #1 |
| Race race (Orienteering) 15:22 [4] *** 2.22 km (6:55 / km) +60m 6:06 / km | |
| spiked:7/8c |
| Billygoat Sprint #2 |
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Sprint 1 - Splits |
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Sprint 2 - Splits |
Thursday May 17 |
| Endurance (low intensity) long (Running) 59:41 [2] | |
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| Coit Tower loop via Ft. Mason. |
Wednesday May 16 |
| Endurance (low intensity) warm up/down (Running) 18:00 [2] | |
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| Intervals tempo (Running) 22:16 [4] | |
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| 2 x 10 minutes tempo with 2:00 rest.
2650m @ 160 / 2:16 @ 107
2655m @ 162 / |
Tuesday May 15 |
| Endurance (low intensity) warm up/down (Biking) 36:26 [2] | |
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| Intervals intervals (Running) 25:33 [4] | |
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| 4 x 1080 I w/80% rest.
3:48 @ 160 / 3:19 @ 109
3:45 @ 171 / 3:31 @ 107
3:49 @ 170 / 3:26 @ 108
3:46 @ 173 / 3:30 @ |
Sunday May 13 |
| Endurance (low intensity) long (Running) 59:20 [2] | |
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| Coit Tower loop via Ft. Mason. |