Training Archive: mindsweeper

In the 7 days ending 2007-05-20:

activity

time

miles

climb

Endurance (low intensity)

2:19:07

Race

2:16:28

10.59

(12:53)

17.04

(8:00)

595

33 /

40c

83%

Intervals

47:49

Total

5:23:24

10.59

17.04

595

33 /

40c

83%

[csv]

1:45

0:00

Sunday May 20
	Race race (Orienteering) 1:45:01 [4]*** 12.54 km (8:22 / km) +460m 7:05 / km
	spiked:19/24c
	Billygoat! 8th place - 1 minute out of 5th. (Ross, Hillary, Samantha)

	Billygoat XXIX - Splits
Saturday May 19

	Event: Billygoat
	Endurance (low intensity) warm up/down (Running) 25:00 [2]


	Race race (Orienteering) 16:05 [4]*** 2.28 km (7:03 / km) +75m 6:03 / km
	spiked:7/8c
	Billygoat Sprint #1
	Race race (Orienteering) 15:22 [4]*** 2.22 km (6:55 / km) +60m 6:06 / km
	spiked:7/8c
	Billygoat Sprint #2

	Sprint 1 - Splits

	Sprint 2 - Splits
Thursday May 17
	Endurance (low intensity) long (Running) 59:41 [2]

	Coit Tower loop via Ft. Mason.
Wednesday May 16
	Endurance (low intensity) warm up/down (Running) 18:00 [2]


	Intervals tempo (Running) 22:16 [4]

	2 x 10 minutes tempo with 2:00 rest. 2650m @ 160 / 2:16 @ 107 2655m @ 162 /
Tuesday May 15
	Endurance (low intensity) warm up/down (Biking) 36:26 [2]


	Intervals intervals (Running) 25:33 [4]

	4 x 1080 I w/80% rest. 3:48 @ 160 / 3:19 @ 109 3:45 @ 171 / 3:31 @ 107 3:49 @ 170 / 3:26 @ 108 3:46 @ 173 / 3:30 @