Training Log Archive: mindsweeperIn the 7 days ending Jun 10, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2007 #
Endurance (low intensity) long (Running) 33:00 [1]
Slow jog with Basse.
Wednesday Jun 6, 2007 #
Endurance (low intensity) warm up/down (Running) 25:00 [2]
Intervals intervals (Running) 48:06 [4]
2 x (2000m T w/200 rest + 4 x 200m R w/200 rest + 200 rest)
7:29 @ 165 / 2:44 @ 107
0:37 @ 164 / 2:25 @ 113
0:38 @ 158 / 2:37 @ 105
0:36 @ 160 / 2:37 @ 110
0:36 @ 158 / 6:18 @ 100
7:20 @ 168 / 3:35 @ 102
0:38 @ 153 / 2:43 @ 111
0:37 @ 157 / 2:40 @ 97
0:36 @ 161 / 2:46 @ 102
0:35 @ 157 /
7:29 @ 165 / 2:44 @ 107
0:37 @ 164 / 2:25 @ 113
0:38 @ 158 / 2:37 @ 105
0:36 @ 160 / 2:37 @ 110
0:36 @ 158 / 6:18 @ 100
7:20 @ 168 / 3:35 @ 102
0:38 @ 153 / 2:43 @ 111
0:37 @ 157 / 2:40 @ 97
0:36 @ 161 / 2:46 @ 102
0:35 @ 157 /
Tuesday Jun 5, 2007 #
Endurance (low intensity) long (Running) 1:26:00 [2]
Golden Gate Park, 80% off pavement.