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Training Archive: mindsweeper In the 7 days ending 2007-06-24: activity  #  time miles km +m    Race 2  2:55:25  10.07 (17:25)  16.2 (10:49)  740 18 / 33c 55%    Endurance (low intensity) 2  1:40:00    Intervals 1  21:03    Total 5  4:56:28  10.07  16.2  740 18 / 33c 55%

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«								»	1:37 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 24
	Race race (Orienteering) 1:17:41 [4] **** 7 km (11:06 / km) +310m 9:05 / km
	spiked:8/15c
	Mt. Pinos day 2. Many mistakes again.
Saturday Jun 23
	Race race (Orienteering) 1:37:44 [4] **** 9.2 km (10:37 / km) +430m 8:37 / km
	spiked:10/18c
	Pt. Pinos, Day 1. Many mistakes - I think I'm outrunning my navigation these days.
Thursday Jun 21
	Endurance (low intensity) long (Biking) 1:20:00 [2]
	Across Golden Gate Bridge and back. Skipped Hawk Hill due to achilles injury.
Wednesday Jun 20
	Endurance (low intensity) warm up/down (Running) 20:00 [2]
	Intervals intervals (Running) 21:03 [4]
	4 x 1200 T w/1:00 rest 4:28 / 1:00 4:31 / 1:00 4:31 / 1:01 4:29 /

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