Training Archive: mindsweeper

In the 7 days ending 2007-08-04:

activity

time

miles

climb

Endurance (low intensity)

3:03:45

Race

1:34:46

7.02

11.3

285

16 /

22c

73%

Intervals

20:43

Strength

16:00

Total

5:15:14

7.02

11.3

285

16 /

22c

73%

[csv]

1:36

0:00

Saturday Aug 4
	Endurance (low intensity) warm up/down (Running) 5:00 [2]


	Race race (Orienteering) 1:16:01 [4]*** 11.3 km (6:44 / km) +285m 5:58 / km
	spiked:16/22c
	Colorado 5-Day, stage 1. A few small bubbles.

	Blue Day 1 - Splits
Friday Aug 3

	Event: 2007 USOF Convention and Colorado 5-Days
Thursday Aug 2
	Strength 16:00 [3]


Wednesday Aug 1
	Endurance (low intensity) warm up/down (Running) 15:30 [2]


	Intervals intervals (Running) 20:43 [4]

	3 x 1 mile w/ 1:00 rest 6:10 @ 161 / 1:00 @ 130 6:09 @ 167 / 1:00 @ 134 6:23 @ 164
Tuesday Jul 31
	Endurance (low intensity) long (Biking) 1:36:37 [2]

	Hawk Hill. Wind was worse than usual.
Sunday Jul 29
	Endurance (low intensity) warm up/down (Orienteering) 1:06:38 [2]

	Preparing to re-run Joaquin Miller sprint.
	Race (Orienteering) 18:45 [4]

	Re-run of Joaquin Miller sprint. Had to slow down on the last loop because I started at sundown, and it was getting pretty dark. 0:59 0:54 1:43 1:22 1:04 0:56 1:02 1:49 0:14 0:54 0:46 1:36 0:59 0:14 1:01 0:59 0:42 0:45 0:43 0:14 18:45

	Sprint - Splits