Sunday Aug 5 |
 | Endurance (low intensity) warm up/down (Running) 5:00 [2] | |
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| Race race (Orienteering) 1:24:08 [4]*** 13.27 km (6:20 / km) +310m 5:41 / km | |
| spiked:19/21c |
| Colorado 5-Day, Stage 2.
A good race, but the course was much too easy. |
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blue day 2 - Splits |
Saturday Aug 4 |
| Endurance (low intensity) warm up/down (Running) 5:00 [2] | |
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| Race race (Orienteering) 1:16:01 [4]*** 11.3 km (6:44 / km) +285m 5:58 / km | |
| spiked:16/22c |
| Colorado 5-Day, stage 1.
A few small bubbles. |
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Blue Day 1 - Splits |
Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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Thursday Aug 2 |
| Strength 16:00 [3] | |
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Wednesday Aug 1 |
| Endurance (low intensity) warm up/down (Running) 15:30 [2] | |
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| Intervals intervals (Running) 20:43 [4] | |
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| 3 x 1 mile w/ 1:00 rest
6:10 @ 161 / 1:00 @ 130
6:09 @ 167 / 1:00 @ 134
6:23 @ 164 |
Tuesday Jul 31 |
| Endurance (low intensity) long (Biking) 1:36:37 [2] | |
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| Hawk Hill. Wind was worse than usual. |