Training Log Archive: mindsweeperIn the 7 days ending Aug 10, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Race race (Orienteering) 43:34 [4] **** 5.3 km (8:13 / km) +220m 6:48 / km
spiked:10/12c
Race race (Orienteering) 1:26:30 [4] ***** 11.3 km (7:39 / km) +350m 6:38 / km
spiked:14/25c
Race race (Orienteering) 1:24:08 [4] *** 13.27 km (6:20 / km) +310m 5:41 / km
spiked:19/21c
Race race (Orienteering) 1:16:01 [4] *** 11.3 km (6:44 / km) +285m 5:58 / km
spiked:16/22c