Training Log Archive: mindsweeperIn the 7 days ending Aug 19, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2007 #
Endurance (low intensity) long (Running) 50:00 [2]
Santa Cruz seacliffs, 80% pavement / 20% dirt.
Towing Lauren.
Towing Lauren.
Friday Aug 17, 2007 #
Endurance (low intensity) long (Running) 34:00 [2]
Embarcadero loop.
Strength (Preventative) 15:00 [3]
Wednesday Aug 15, 2007 #
Endurance (low intensity) warm up/down (Biking) 35:00 [2]
Endurance (low intensity) warm up/down (Running) 4:30 [2]
Intervals intervals (Running) 34:10 [4]
3 x (200/200/400 R w/full recovery) + 1 x 1000 T
0:39 @ 157 / 1:45 @ 126
0:39 @ 163 / 1:55 @ 127
1:14 @ 170 / 3:28 @ 131
0:37 @ 161 / 1:44 @ 129
0:38 @ 166 / 1:52 @ 132
1:15 @ 171 / 3:50 @ 128
0:39 @ 162 / 2:09 @ 121
0:35 @ 165 / 1:51 @ 132
1:16 @ 167 / 4:11 @ 118
3:54 @ 159 /
0:39 @ 157 / 1:45 @ 126
0:39 @ 163 / 1:55 @ 127
1:14 @ 170 / 3:28 @ 131
0:37 @ 161 / 1:44 @ 129
0:38 @ 166 / 1:52 @ 132
1:15 @ 171 / 3:50 @ 128
0:39 @ 162 / 2:09 @ 121
0:35 @ 165 / 1:51 @ 132
1:16 @ 167 / 4:11 @ 118
3:54 @ 159 /
Tuesday Aug 14, 2007 #
Endurance (low intensity) long (Running) 1:04:30 [2]
Coit Tower loop via Ft. Mason.