Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Sep 30, 2007:

activity

time

miles

Endurance (low intensity)

3:00:30

Race

1:13:16

5.1

(14:23)

8.2

(8:56)

340

10 /

16c

62%

Intervals

32:37

Strength

13:00

Total

4:59:23

5.1

8.2

340

10 /

16c

62%

1:48

0:00

» now

Sunday Sep 30, 2007 #

Race race (Orienteering) 1:13:16 [3] *** 8.2 km (8:56 / km) +340m 7:24 / km
spiked:10/16c

Trying to break in my 330s some more. Got both heel and cushion blisters, but not as severe as the first time I wore them.

Saturday Sep 29, 2007 #

Endurance (low intensity) long (Biking) 1:35:00 [2]

Hawk Hill loop.

Time is an estimate.

Strength 13:00 [3]

Friday Sep 28, 2007 #

Endurance (low intensity) long (Running) 1:00:30 [2]

Coit Tower loop via Ft. Mason.

Wednesday Sep 26, 2007 #

Endurance (low intensity) warm up/down (Orienteering) 25:00 [2]

Setting / picking up controls.

Intervals intervals (Orienteering) 32:37 [4]

3 x 3 controls I w/ 80% recovery + 1 x 8 controls (two long legs followed by 3 short ones.

7:41 @ 161 / 2:30 @ 88 (4 minute mistake on #1)
3:42 @ 165 / 3:00 @ 98
2:57 @ 166 / 3:59 @ 96
8:46 @ 160 /

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