Training Log Archive: mindsweeperIn the 7 days ending Oct 13, 2007:
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Thursday Oct 11, 2007 #
Endurance (low intensity) warm up/down (Running) 21:00 [2]
Intervals intervals (Running) 17:50 [4]
4 x 800 I w/200m rest
2:45 @ 161 / 2:14 @ 111
2:45 @ 158 / 2:18 @ 112
2:45 @ 166 / 2:18 @ 114
2:46 @ 165 /
2:45 @ 161 / 2:14 @ 111
2:45 @ 158 / 2:18 @ 112
2:45 @ 166 / 2:18 @ 114
2:46 @ 165 /
Wednesday Oct 10, 2007 #
Endurance (low intensity) warm up/down (Biking) 48:15 [2]
Endurance (low intensity) warm up/down (Running) 8:30 [2]
Intervals intervals (Running) 27:03 [4]
4 x 1600m T w/100m rest
5:57 / 1:02
6:00 / 1:02
5:59 / 1:08
5:55 /
5:57 / 1:02
6:00 / 1:02
5:59 / 1:08
5:55 /
Tuesday Oct 9, 2007 #
Endurance (low intensity) long (Running) 32:30 [2]
Embarcadero loop.
Strength 11:30 [3]
Sunday Oct 7, 2007 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:17:46 [4] **** 6.0 km (12:58 / km) +510m 9:06 / km
spiked:15/20c
Montebello.
A fun course with lots of route choices and a fair amount of technical navigation.
A fun course with lots of route choices and a fair amount of technical navigation.