Training Archive: mindsweeper

In the 7 days ending 2007-10-13:

activity

time

miles

Race

3:04:43

9.51

(19:25)

15.3

(12:04)

850

32 /

41c

79%

Endurance (low intensity)

2:00:15

Intervals

44:53

Strength

11:30

Total

6:01:21

9.51

15.3

850

32 /

41c

79%

[csv]

1:51

0:00

Saturday Oct 13
	Endurance (low intensity) warm up/down (Running) 5:00 [2]


	Race race (Orienteering) 1:46:57 **** 9.3 km (11:30 / km) +340m 9:43 / km
	spiked:17/21c
	Boggs Mountain, Day1, Blue.

	Blue 1 - Splits
Thursday Oct 11
	Endurance (low intensity) warm up/down (Running) 21:00 [2]


	Intervals intervals (Running) 17:50 [4]

	4 x 800 I w/200m rest 2:45 @ 161 / 2:14 @ 111 2:45 @ 158 / 2:18 @ 112 2:45 @ 166 / 2:18 @ 114 2:46 @ 165 /
Wednesday Oct 10
	Endurance (low intensity) warm up/down (Biking) 48:15 [2]


	Endurance (low intensity) warm up/down (Running) 8:30 [2]


	Intervals intervals (Running) 27:03 [4]

	4 x 1600m T w/100m rest 5:57 / 1:02 6:00 / 1:02 5:59 / 1:08 5:55 /
Tuesday Oct 9
	Endurance (low intensity) long (Running) 32:30 [2]

	Embarcadero loop.
	Strength 11:30 [3]


Sunday Oct 7
	Endurance (low intensity) warm up/down (Running) 5:00 [2]


	Race race (Orienteering) 1:17:46 [4] **** 6 km (12:58 / km) +510m 9:06 / km
	spiked:15/20c
	Montebello. A fun course with lots of route choices and a fair amount of technical navigation.