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Training Archive: mindsweeper In the 7 days ending 2007-10-21: activity  #  time miles km +m    Endurance (low intensity) 5  2:13:20    Intervals 2  51:11    Strength 1  13:00    Total 8  3:17:31

[csv]

«								»	1:14 0:00	» now
	M	T	W	H	F	S	S

Thursday Oct 18
	Endurance (low intensity) warm up/down (Biking) 30:00 [2]
	Intervals intervals (Running) 34:46 [4]
	7 x 400 R w/full recovery 1:11 @ 163 / 4:27 @ 111 1:13 @ 170 / 4:18 @ 108 1:12 @ 164 / 4:24 @ 117 1:12 @ 165 / 4:36 @ 107 1:12 @ 162 / 4:23 @ 120 1:13 @ 166 / 4:12 @ 115 1:12 @ 167 /
	Endurance (low intensity) warm up/down (Running) 10:00 [2]
Wednesday Oct 17
	Endurance (low intensity) warm up/down (Biking) 42:00 [2]
	Intervals intervals (Running) 16:25 [4]
	2 x 2000m T w/200m rest 7:24 / 1:37 7:24 /
	Endurance (low intensity) warm up/down (Running) 16:00 [2]
Tuesday Oct 16
	Endurance (low intensity) warm up/down (Running) 35:20 [2]
	Strength 13:00 [3]

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