Sunday Mar 9 |
 | Note | |
| (sick) |
| Felt a bit under the weather and decided to get some extra rest. |
Saturday Mar 8 |
| Endurance (low intensity) long (Biking) 1:56:45 [2] +565m | |
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| Stretching 5:00 [1] | |
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Thursday Mar 6 |
| Endurance (low intensity) warm up/down (Biking) 19:00 [2] | |
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| Endurance (low intensity) warm up/down (Swimming) 8:00 [2] | |
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| Technique (Swimming) 30:00 [3] | |
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| Crawl swim lesson. |
| Endurance (low intensity) long (Treadmill) 50:00 [2] 5.8 mi (8:36 / mi) | |
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| Stretching 13:00 [1] | |
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Wednesday Mar 5 |
| Endurance (low intensity) warm up/down (Biking) 32:00 [2] | |
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| Intervals intervals (Stationary bike) 22:00 [4] | |
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| 4 x 4 minute intervals with 2 minute rest. |
| Stretching 6:30 [1] | |
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Tuesday Mar 4 |
| Endurance (low intensity) warm up/down (Biking) 20:00 [2] | |
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| Endurance (low intensity) warm up/down (Swiming) 7:00 [2] | |
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| Technique (Swimming) 19:20 [3] | |
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| Crawling |
| Endurance (low intensity) long (Swimming) 10:20 [2] | |
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| Breaststroke |