Training Log Archive: mindsweeper

In the 7 days ending Mar 9, 2008:

2:01

0:00

Note
(sick)

Felt a bit under the weather and decided to get some extra rest.

Endurance (low intensity) long (Biking) 1:56:45 [2] +565m

Stretching 5:00 [1]

Endurance (low intensity) warm up/down (Biking) 19:00 [2]

Endurance (low intensity) warm up/down (Swimming) 8:00 [2]

Technique (Swimming) 30:00 [3]

Crawl swim lesson.

Endurance (low intensity) long (Treadmill) 50:00 [2] 5.8 mi (8:37 / mi)

Stretching 13:00 [1]

Endurance (low intensity) warm up/down (Biking) 32:00 [2]

Intervals intervals (Stationary bike) 22:00 [4]

4 x 4 minute intervals with 2 minute rest.

Stretching 6:30 [1]

Endurance (low intensity) warm up/down (Biking) 20:00 [2]

Endurance (low intensity) warm up/down (Swiming) 7:00 [2]

Technique (Swimming) 19:20 [3]

Crawling

Endurance (low intensity) long (Swimming) 10:20 [2]

Breaststroke