Training Archive: mindsweeper

In the 7 days ending 2008-04-27:

[csv]

1:37

0:00

Sunday Apr 27
	Endurance (low intensity) warm up/down (Running) 15:00 [1]


	Race race (Orienteering) 1:17:02 [4]9.68 km (7:57 / km) +235m 7:06 / km

	10Mila leg 7. I wanted to run this race conservatively and avoid big mistakes. I executed this plan reasonably well, with only 3 minutes or so of total mistakes. Considering how tired I was at the end (and after the race), I think I managed to run as fast as I could.

	C • Hey, nice job! I've got to... 2
	Stretching 5:00 [1]


Saturday Apr 26
	Endurance (low intensity) warm up/down (Running) 16:43 [2]+49m


	Endurance (low intensity) long (Orienteering) 35:32 [2]+55m
	ahr:134
	A short run on an Uppsala map to get acquainted with 10Mila terrain.
	Stretching 6:00 [1]


Thursday Apr 24
	Note
	(sick)
	I was going to go for a bike ride in the morning, but felt dizzy. My throat had been a bit sore the night before, so I thought it wisest to skip the workout even if it meant 3 days in a row without training.
Tuesday Apr 22
	Endurance (low intensity) warm up/down (Biking) 46:00 [2]


	Endurance (low intensity) warm up/down (Running) 4:44 [2]


	Intervals intervals (Running) 20:19 [4]

	4 x 200m R w/ 200m rest + 2000m T. 0:40 @ 155 / 2:24 @ 118 0:38 @ 160 / 2:26 @ 112 0:38 @ 163 / 2:28 @ 109 0:38 @ 158 / 2:42 @ 109 7:48 @ 164 /
	Stretching 8:00 [1]