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Training Log Archive: mindsweeper

In the 7 days ending Apr 30, 2008:

activity # timemileskm+m
  Race2 2:13:04 9.35(14:14) 15.04(8:51) 4508 /12c66%
  Endurance (low intensity)4 1:42:15 104
  Stretching4 30:17
  Strength1 18:47
  Total4 4:44:23 9.35 15.04 5548 /12c66%

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ThFrSaSuMoTuWe

Wednesday Apr 30, 2008 #

Endurance (low intensity) warm up/down (Running) 5:00 [1]

Race long (Orienteering) 56:02 [2] **** 5.36 km (10:27 / km) +215m 8:42 / km
ahr:136 max:156 spiked:8/12c

OSI ranking race - Ulsrudvann.

The terrain had several small jagged ridges that I could have done more to avoid on the second leg.

Stretching 8:00 [1]

Tuesday Apr 29, 2008 #

Endurance (low intensity) warm up/down (Stationary bike) 30:00 [2]
ahr:116

Strength 18:47 [3]

Stretching 11:17 [1]

Sunday Apr 27, 2008 #

Endurance (low intensity) warm up/down (Running) 15:00 [1]

Race race (Orienteering) 1:17:02 [4] 9.68 km (7:57 / km) +235m 7:06 / km

10Mila leg 7.

I wanted to run this race conservatively and avoid big mistakes. I executed this plan reasonably well, with only 3 minutes or so of total mistakes.

Considering how tired I was at the end (and after the race), I think I managed to run as fast as I could.

Stretching 5:00 [1]

Saturday Apr 26, 2008 #

Endurance (low intensity) warm up/down (Running) 16:43 [2] +49m

Endurance (low intensity) long (Orienteering) 35:32 [2] +55m
ahr:134

A short run on an Uppsala map to get acquainted with 10Mila terrain.

Stretching 6:00 [1]

Thursday Apr 24, 2008 #

Note
(sick)

I was going to go for a bike ride in the morning, but felt dizzy. My throat had been a bit sore the night before, so I thought it wisest to skip the workout even if it meant 3 days in a row without training.

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