Wednesday Apr 30 |
 | Endurance (low intensity) warm up/down (Running) 5:00 [1] | |
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| Race long (Orienteering) 56:02 [2] **** 5.36 km (10:27 / km) +215m 8:42 / km | |
| ahr:136 max:156 spiked:8/12c |
| OSI ranking race - Ulsrudvann.
The terrain had several small jagged ridges that I could have done more to avoid on the second leg. |
| Stretching 8:00 [1] | |
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Long - Splits |
Tuesday Apr 29 |
| Endurance (low intensity) warm up/down (Stationary bike) 30:00 [2] | |
| ahr:116 |
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| Strength 18:47 [3] | |
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| Stretching 11:17 [1] | |
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Sunday Apr 27 |
| Endurance (low intensity) warm up/down (Running) 15:00 [1] | |
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| Race race (Orienteering) 1:17:02 [4] 9.68 km (7:57 / km) +235m 7:06 / km | |
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| 10Mila leg 7.
I wanted to run this race conservatively and avoid big mistakes. I executed this plan reasonably well, with only 3 minutes or so of total mistakes.
Considering how tired I was at the end (and after the race), I think I managed to run as fast as I could. |
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| C • Hey, nice job! I've got to... 2 |
| Stretching 5:00 [1] | |
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Saturday Apr 26 |
| Endurance (low intensity) warm up/down (Running) 16:43 [2] +49m | |
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| Endurance (low intensity) long (Orienteering) 35:32 [2] +55m | |
| ahr:134 |
| A short run on an Uppsala map to get acquainted with 10Mila terrain. |
| Stretching 6:00 [1] | |
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Thursday Apr 24 |
| Note | |
| (sick) |
| I was going to go for a bike ride in the morning, but felt dizzy. My throat had been a bit sore the night before, so I thought it wisest to skip the workout even if it meant 3 days in a row without training. |