Training Log Archive: mindsweeper

In the 7 days ending May 18, 2008:

activity

time

miles

Endurance (low intensity)

3:46:48

153

Intervals

30:31

104

Stretching

24:00

Strength

16:00

Total

4:57:19

257

1:24

0:00

Endurance (low intensity) long (Stationary bike) 45:03 [2]
ahr:122

Endurance (low intensity) long (Treadmill) 24:58 [2]
ahr:129

Stretching 5:00 [1]

Endurance (low intensity) long (Stationary bike) 30:01 [2]
ahr:115

Endurance (low intensity) long (Stairclimber) 14:01 [2]
ahr:125

Endurance (low intensity) warm up/down (Stationary bike) 10:00 [2]
ahr:123

Endurance (low intensity) warm up/down (Treadmill) 5:01 [2]
ahr:123

Intervals intervals (Treadmill) 20:02 [4]

3 x 6 minute intervals w/1 minute rest.

6:01 @ 161 / 1:00 @ 135
6:00 @ 159 / 1:00 @ 142
6:00 @ 157 /

Stretching 5:00 [1]

Endurance (low intensity) long (Running) 1:07:44 [2] +153m

Intervals tempo (Running) 10:29 [4] +104m
ahr:152

Stretching 5:00 [1]

Endurance (low intensity) warm up/down (Stationary bike) 30:00 [2]
ahr:125

Strength 16:00 [3]

Stretching 9:00 [1]