Training Log Archive: mindsweeperIn the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
Endurance (low intensity) long (Biking) 1:18:36 [2] +208m
Hawk hill loop minus climbing the hill (logged as tempo).
Intervals tempo (Biking) 11:30 [4] +158m
Hawk Hill
Stretching 5:00 [1]
Friday May 23, 2008 #
Hiking (XC Skiing) 3:00:00 [1] +330m
Midnight ski trip with Lauren on Bønntuva in Tromsdalen. Lauren had more problems than expected skiing downhill on XC skis, so the descent took almost as long as the ascent.
Thursday May 22, 2008 #
Endurance (low intensity) warm up/down (Running) 13:21 [2] +75m
Race race (Orienteering) 18:06 [4] *** 1.99 km (9:07 / km) +65m 7:50 / km
spiked:6/13c
Training race in Folkeparken (Tromsø).
Forgot to bring my compass, which caused me some hesitation and a 2 1/2 minute mistake on the 3rd control.
Forgot to bring my compass, which caused me some hesitation and a 2 1/2 minute mistake on the 3rd control.
Tuesday May 20, 2008 #
Endurance (low intensity) long (Stationary bike) 30:48 [2]
Endurance (low intensity) long (Elliptical) 30:03 [2]
ahr:127
Strength 18:46 [3]
Stretching 8:51 [1]