Training Log Archive: mindsweeperIn the 7 days ending Jun 1, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 1, 2008 #
Hiking (Orienteering) 2:13:20 [1] +370m
Endurance (low intensity) warm up/down (Running) 4:30 [2]
Endurance (medium intensi race (Orienteering) 53:54 [3] +280m
Friday May 30, 2008 #
Endurance (low intensity) long (Biking) 1:32:26 [2] +405m
ahr:115 max:143
Thursday May 29, 2008 #
Endurance (low intensity) warm up/down (Biking) 55:00 [2] +154m
Endurance (low intensity) warm up/down (Running) 10:53 [2]
Intervals intervals (Running) 22:48 [4]
4:17 @ 168 / 3:20 @ 97
3:34 @ 166 / 2:46 @ 103
2:50 @ 167 / 2:27 @ 103
3:35 @ 169
Wednesday May 28, 2008 #
Endurance (low intensity) warm up/down (Biking) 48:00 [2] +131m
Endurance (low intensity) warm up/down (Running) 9:01 [2] 1.6 km (5:38 / km)
Intervals intervals (Running) 20:33 [4]
Was positively surprised that my T pace has improved since leaving for Europe.
6:10 @ ? / 1:04 @ ?
6:07 @ 157 / 1:05 @ 117
6:07 @ ?
Stretching 5:00 [1]
Tuesday May 27, 2008 #
Endurance (low intensity) warm up/down (Biking) 22:00 [2]
Endurance (low intensity) warm up/down (Swimming) 6:57 [2] 0.2 km (34:45 / km)
Endurance (low intensity) long (Swimming) 23:55 [2] 1.2 km (19:56 / km)
Intervals intervals (Swimming) 10:00 [4] 0.25 km (40:00 / km)
5 x 50m w/1 minute rest.
Strength 18:00 [3]
Stretching 11:48 [1]
Monday May 26, 2008 #
Endurance (low intensity) long (Orienteering) 1:38:53 [1] *** +260m