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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Hiking2 4:12:09 36
  Race2 2:45:31 6.77(24:26) 10.9(15:11) 862
  Endurance (low intensity)4 2:17:54
  Intervals2 33:01
  Strength1 18:00
  Stretching1 9:12
  Total4 10:15:47 6.77 10.9 898

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Race race (Orienteering) 1:24:02 [4] *** 6.0 km (14:00 / km) +472m 10:03 / km

Test run of China Camp blue course.

Endurance (low intensity) warm up/down (Running) 17:47 [2]

Hiking (Orienteering) 1:10:24 [1] +36m

Field checking at China Camp.

Saturday Jun 7, 2008 #

Hiking (Orienteering) 3:01:45 [1]

Field checking at China Camp.

Endurance (low intensity) warm up/down (Running) 14:00 [2]

Race race (Orienteering) 1:21:29 [3] 4.9 km (16:38 / km) +390m 11:54 / km

Test running Red course at China Camp.

Thursday Jun 5, 2008 #

Endurance (low intensity) warm up/down (Biking) 49:00 [2]

Endurance (low intensity) warm up/down (Running) 9:07 [2]

Intervals intervals (Running) 23:01 [4]

4 x 1000 I w/80% recovery

3:35 @ 169 / 2:46 @ 110
3:36 @ 171 / 2:47 @ 104
3:34 @ 172 / 2:49 @ 104
3:36 @ 171 /

Tuesday Jun 3, 2008 #

Endurance (low intensity) warm up/down (Biking) 20:00 [2]

Endurance (low intensity) long (Swimming) 28:00 [2]

Intervals intervals (Swimming) 10:00 [4]

5 x 50m crawl kick with fins.

Strength 18:00 [3]

Stretching 9:12 [1]

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