Training Log Archive: mindsweeperIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 5:00 [1]
Race race (Orienteering) 1:34:32 [4] ***** 9.2 km (10:17 / km) +220m 9:11 / km
spiked:12/19c
The first half of the course was ridden with bingo controls that inspired route choices through dark green.
Stretching 6:00 [1]
Saturday Jun 21, 2008 #
Race race (Orienteering) 1:00:42 [4] ***** 7.4 km (8:12 / km) +140m 7:30 / km
spiked:5/13c
They called this a "middle distance", but the course setting nor the distance reflected it. It was more like a short classic.
No big mistakes, but did not run fast enough.
Friday Jun 20, 2008 #
Thursday Jun 19, 2008 #
Stretching 5:00 [1]
Endurance (low intensity) warm up/down (Biking) 45:00 [2]
Endurance (low intensity) warm up/down (Running) 9:00 [2]
Intervals intervals (Running) 26:00 [4]
I never stopped my watch and had to delete the file before downloading. However, I think my times were around 1:16 for the most part.
Wednesday Jun 18, 2008 #
Stretching 5:00 [1]
Endurance (low intensity) warm up/down (Biking) 47:00 [2]
Endurance (low intensity) warm up/down (Running) 9:22 [2]
Intervals intervals (Running) 28:17 [4]
max:172
2:51 @ 165 / 2:17 @ 120
2:50 @ 169 / forgot to punch
punched late / 2:16 @ 103
2:46 @ 172 / 2:16 @ 108
2:50 @ 167 / 2:18 @ 109
2:50 @ 169 /
Tuesday Jun 17, 2008 #
Endurance (low intensity) warm up/down (Biking) 20:00 [2]
Endurance (low intensity) warm up/down (Stationary bike) 30:02 [2]
ahr:123
Strength 21:25 [3]
Stretching 9:32 [1]