Training Log Archive: mindsweeperIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Endurance (low intensity) long (Swimming) 29:49 [2]
20m or so pool (Hilton Chicago).
Friday Jun 27, 2008 #
Endurance (low intensity) warm up/down (Biking) 17:00 [2]
Endurance (low intensity) warm up/down (Treadmill) 10:52 [2]
Intervals intervals (Treadmill) 13:24 [4]
max:166
2 x 1 mile T w/ 1 minute rest. (1% climb)
6:08 @ 162 / 1:08 @ 129
6:08 @ 164
6:08 @ 162 / 1:08 @ 129
6:08 @ 164
Stretching 5:00 [1]
Wednesday Jun 25, 2008 #
Endurance (low intensity) long (Treadmill) 45:00 [2]
ahr:130 max:141
Stretching 5:00 [1]
Tuesday Jun 24, 2008 #
Strength 18:00 [3]
Stretching 9:00 [1]
Endurance (low intensity) warm up/down (Treadmill) 10:00 [2]