Training Log Archive: mindsweeper

In the 7 days ending Jul 20, 2008:

activity

time

miles

Endurance (low intensity)

3:59:32

Intervals

53:52

Strength

22:00

Stretching

20:57

Total

5:36:21

1:30

0:00

Endurance (low intensity) long (Running) 1:26:46 [2] +17m

Boyd Lake.

Stretching 4:00 [1]

Note

I can't decide what is more amazing, Tero's 5th victory or Minna's 2 minute parade...

Endurance (low intensity) warm up/down (Biking) 47:00 [2]

Endurance (low intensity) tempo (Running) 5:32 [2]

Stretching 6:00 [1]

Intervals intervals 27:40 [4]

4 x 1600 T / 1:00 recovery.

6:05 @ 160 / 1:05 @ 121
6:05 @ 159 / 1:03 @ 121
6:05 @ 158 / 1:14 @ 115
6:04 @ 162

Endurance (low intensity) warm up/down (Biking) 47:00 [2]

Intervals 4:00 [1]

Endurance (low intensity) warm up/down (Running) 5:44 [2]

Intervals intervals (Running) 22:12 [4]

4 x 800 I w/200 recovery.

2:46 @ 163 / 2:53 @ 105
2:47 @ 167 / 3:07 @ 104
2:47 @ 169 / 3:04 @ 103
2:47 @ 169

Endurance (low intensity) warm up/down (Biking) 47:30 [2]
max:134

Strength 22:00 [3]

Stretching 10:57 [1]