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Training Log Archive: mindsweeper

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  Endurance (low intensity)5 4:41:33 745.65 1200.0 65
  Intervals3 1:19:09
  Stretching5 38:20
  Strength2 31:51
  Total5 7:10:53 745.65 1200.0 65

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MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

Stretching 6:00 [1]

Endurance (low intensity) warm up/down (Running) 52:51 [2]

Running along the paved river trail in Saint Paul, MN. (Making sure to not run on the said pat.

Intervals (Running) 22:00 [4]

2 x 10 minute tempo with 2 minute rest.

Friday Aug 1, 2008 #

Event: Northwest Forest Frenzy
 

Endurance (low intensity) warm up/down (Biking) 18:00 [2]

Endurance (low intensity) long (Stationary bike) 30:02 [2]

Studied the Diamond Bay and Pelican Bay maps for US Championships.

Strength 8:52 [3]

Core only.

Stretching 11:20 [1]

Thursday Jul 31, 2008 #

Endurance (low intensity) long (Running) 1:17:16 [2] +65m
ahr:119 max:139

Beach running at Ft. Funston. Towed Lauren for the first 30 minutes.

Stretching 4:00 [1]

Wednesday Jul 30, 2008 #

Endurance (low intensity) warm up/down (Biking) 47:00 [2]

Endurance (low intensity) warm up/down (Running) 9:10 [2]

Intervals intervals (Running) 47:09 [4]

2 x (2000 w/200 rest + 4 x 200 w/200 rest + 200 rest)

7:28 @ 159 / 2:48 @ 100
0:37 @ 157 / 2:49 @ 100
0:38 @ 150 / 2:41 @ 100
0:36 @ 156 / 2:50 @ 102
0:38 @ 156 / 4:52 @ 102
7:20 @ 164 / 2:58 @ 101
0:38 @ 156 / 2:46 @ 96
0:37 @ 156 / 2:45 @ 97
0:37 @ ? / 2:50 @ 100
0:36 @ 156

Stretching 6:00 [1]

Tuesday Jul 29, 2008 #

Endurance (low intensity) warm up/down (Biking) 16:00 [2]

Endurance (low intensity) warm up/down (Swimming) 6:46 [2]

Endurance (low intensity) long (Swimming) 24:28 [2] 1200.0 km (1 / km)

1200m crawl / breaststroke (switch every 100m).

Intervals intervals (Swimming) 10:00 [4]

5 x 50m sideways crawl kick with fins.

Strength 22:59 [3]

Stretching 11:00 [1]

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