Training Log Archive: mindsweeperIn the 7 days ending Aug 17, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 16, 2008 #
Endurance (low intensity) long (Orienteering) 1:21:36 [2] +450m
ahr:118 max:145
A nice run in Montebello.
Friday Aug 15, 2008 #
Endurance (low intensity) warm up/down (Biking) 20:00 [2]
Endurance (low intensity) warm up/down (Swimming) 6:17 [2]
Endurance (low intensity) long (Swimming) 27:00 [2]
The time is approximate as I had some problems starting my watch after stopping to adjust my goggles. I really need to get some defogger...
Intervals intervals (Swimming) 10:00 [4]
5 x 50m sideways crawl kick with fins.
Strength 21:00 [3]
Stretching 11:00 [1]
Wednesday Aug 13, 2008 #
Endurance (low intensity) warm up/down (Running) 22:50 [2]
Warmed up with Eric before the sprint.
Race race (Orienteering) 16:58 [4] *** 3.5 km (4:51 / km) +27m 4:40 / km
spiked:11/14c
Luther Burbank park (Mercer Island).
Eric ran the course almost two minutes faster than me!
The difference might have been exaggerated by a few things:
* One of the controls was behind a big fence, and I may not have jumped the fence in the best spot.
* I ran around a flower bed instead of going through it.
* I was trying to not run faster than T pace.
Eric ran the course almost two minutes faster than me!
The difference might have been exaggerated by a few things:
* One of the controls was behind a big fence, and I may not have jumped the fence in the best spot.
* I ran around a flower bed instead of going through it.
* I was trying to not run faster than T pace.
Stretching 5:00 [1]
Tuesday Aug 12, 2008 #
Endurance (low intensity) warm up/down (Biking) 20:00 [2]
Endurance (low intensity) long (Running) 29:55 [2]
I was still really sore from last week-end's races, and wanted to make sure I warmed up well before my strength exercizes.
Strength 22:00 [3]
Stretching 12:00 [1]