Friday Sep 5 |
 | Endurance (low intensity) warm up/down (Running) 42:43 [2] +79m | |
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| Intervals intervals (Running) 27:02 [4] +332m | |
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| 4 x 6:00 T w/1:00 recovery. Hill intervals.
6:00 @ 152 / 1:00 @ 114
6:00 @ 149 / 1:00 @ 118
6:00 @ 130 / 1:01 @ 109 (This one ended downhill)
6:00 @ 148 / |
| Stretching 9:48 [1] | |
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Thursday Sep 4 |
| Endurance (low intensity) long (Running) 51:19 [2] +326m | |
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| Climbed the hill behind Dubrovnik. |
| Strength 16:03 [3] | |
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| Stretching 8:00 [1] | |
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Monday Sep 1 |
| Endurance (low intensity) warm up/down (Running) 13:54 [1] | |
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| Endurance (low intensity) long (Orienteering) 1:21:59 [2] *** +229m | |
| max:154 |
| Burton Creek - Red course from A meet. |
| Stretching 8:00 [1] | |
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