Saturday Sep 13 |
 | Endurance (low intensity) long (Running) 45:11 [2] +100m | |
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| Trail / road running on Mljet, Croatia. |
| Strength 11:59 [3] | |
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| Stretching 8:05 [1] | |
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Friday Sep 12 |
| Endurance (low intensity) long 1:20:04 [2] +210m | |
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| Trail run on island of Mljet, Croatia. |
| Stretching 6:00 [1] | |
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Tuesday Sep 9 |
| Endurance (low intensity) warm up/down (Running) 37:48 [2] +84m | |
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| Intervals intervals (Running) 35:11 [4] +353m | |
| max:163 |
| Hill behind Dubrovnik, running downhill between intervals.
6 x 3:30 I w/3:00 rest.
3:30 @ 157 / 2:51 @ 107
3:30 @ 161 / 2:59 @ 112
3:30 @ 162 / 2:50 @ 113
3:30 @ 161 / 2:49 @ 111
3:31 @ 158 / 2:49 @ 113
3:31 @ 158 |
| Stretching 5:15 [1] | |
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Monday Sep 8 |
| Endurance (low intensity) long (Running) 47:07 [2] +129m | |
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| Hill behind Dubrovnik. |
| Strength 14:00 [3] | |
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| Stretching 9:53 [1] | |
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