Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Endurance (low intensity)4 3:21:39
  Intervals2 52:38
  Race1 33:27 2.73(12:14) 4.4(7:36) 21418 /21c85%
  Stretching4 30:00
  Strength1 22:00
  Total4 5:39:44 2.73 4.4 21418 /21c85%

«»
1:39
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 20, 2008 #

Endurance (low intensity) warm up/down (Orienteering) 1:00:00 [2]

Race race (Orienteering) 33:27 [4] **** 4.4 km (7:36 / km) +214m 6:07 / km
max:163 spiked:18/21c

Re-run of Morgan Territory middle distance course from 2004.

Stretching 6:00 [1]


Blue - Splits

Thursday Sep 18, 2008 #

Endurance (low intensity) tempo (Biking) 44:29 [2]

Endurance (low intensity) warm up/down (Running) 11:00 [2]

Intervals intervals (Running) 24:45 [4]

5 x 1000 I w/200m recovery.

3:33 @ 162 / 3:31 @ 97
3:32 @ 168 / 3:32 @ 101
3:33 @ 167 / 3:31 @ 96
3:34 @ 163 /

My throat was a tiny bit sore, so I stopped after 4 instead of doing the planned 5. I also took more than 80% breaks so that Greg and I could run together.

Stretching 6:00 [1]

Wednesday Sep 17, 2008 #

Endurance (low intensity) warm up/down (Biking) 46:00 [2]

Stretching 6:00 [1]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Intervals intervals (Running) 27:53 [4]

4 x 1600 T w/100m rest.

6:08 @ 158 / 1:04 @ 113
6:06 @ 159 / 1:07 @ 113
6:07 @ 162 / 1:20 @ 113
6:05 @ 163

Tuesday Sep 16, 2008 #

Endurance (low intensity) warm up/down (Stationary bike) 30:10 [2] ****

Reviewed long course from NAOC 2006.

Strength 22:00 [3]

Stretching 12:00 [1]

« Earlier | Later »