Training Archive: mindsweeperIn the 7 days ending 2008-10-05:
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| M | T | W | H | F | S | S | |||||||||||||||
Sunday Oct 5 | ||
| Event: Hudson Highlander | ||
| Endurance (low intensity) warm up/down (Running) 5:00 [2] | |
| Race race (Orienteering) 1:05:42 [4] *** 6 km (10:57 / km) +388m 8:16 / km | |
| spiked:7/14c | ||
| Almaden Quicksilver Blue.
Not a very clean run. | ||
| Stretching 4:00 [1] | |
| Race long (Orienteering) 58:53 [2] *** 4.3 km (13:42 / km) +180m 11:19 / km | |
| spiked:10/11c | ||
| Almaden Quicksilver (Green.)
A long cool-down after the Blue course. | ||
Saturday Oct 4 | ||
| Endurance (low intensity) long (Orienteering) 1:28:10 [2] +508m | |
| Did some nice trail and off-trail running on the Tilden map. | ||
| Stretching 4:00 [1] | |
Friday Oct 3 | ||
| Endurance (low intensity) warm up/down (Biking) 20:00 [2] | |
| Endurance (low intensity) warm up/down (Swimming) 7:00 [2] | |
| Endurance (low intensity) long (Swimming) 26:30 [2] | |
| Intervals intervals (Swimming) 6:00 [4] | |
| 3 x 50 M sideways crawl kick with fins. | ||
| Strength 19:53 [3] | |
| Stretching 7:36 [1] | |
Thursday Oct 2 | ||
| Endurance (low intensity) warm up/down (Biking) 46:00 [2] | |
| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
| Stretching 8:00 [1] | |
| Intervals intervals (Running) 17:19 [4] | |
| 3 x 1000m I w/100m recovery.
3:32 @ 167 / ? @ ? ? @ 168 / 3:17 @ 102 (2:06 on the last 600) 3:28 @ 169 / | ||
Wednesday Oct 1 | ||
| Endurance (low intensity) warm up/down (Biking) 48:00 [2] | |
| Stretching 8:00 [1] | |
| Endurance (low intensity) warm up/down (Running) 10:00 [2] | |
| Intervals intervals (Running) 24:17 [4] | |
| 2 x (2000m T w/200 rest + 200m R w/400 rest)
7:31 @ 163 / 2:26 @ 100 0:36 @ 144 / 3:36 @ 113 7:25 @ 165 / 2:05 @ 114 0:38 @ 152 / | ||