Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Oct 19, 2008:

activity

time

miles

Endurance (low intensity)

4:04:28

417

Race

1:09:30

3.91

(17:45)

6.3

(11:02)

488

14 /

20c

70%

Intervals

37:44

Stretching

28:45

Strength

22:00

Total

6:42:27

3.91

6.3

905

14 /

20c

70%

2:26

0:00

» now

Sunday Oct 19, 2008 #

Race race (Orienteering) 1:09:30 [4] *** 6.3 km (11:02 / km) +488m 7:57 / km
ahr:145 max:162 spiked:14/20c

Calero, Blue course.

Endurance (low intensity) long (Running) 1:13:16 [2] +417m

Went for a run in Calero right after the race.

Stretching 4:00 [1]

Saturday Oct 18, 2008 #

Note

Was going to work out, but ended up having to work. :(

Thursday Oct 16, 2008 #

Endurance (low intensity) warm up/down (Biking) 51:00 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 6:00 [1]

Intervals intervals (Running) 17:46 [4]

3 x 1000 I w/200m rest.

3:29 @ 164 / 3:33 @ 94
3:29 @ 167 / 3:48 @ 96
3:28 @ 167 /

Wednesday Oct 15, 2008 #

Endurance (low intensity) warm up/down (Biking) 49:00 [2]

Endurance (low intensity) warm up/down (Running) 12:00 [2]

Stretching 8:00 [1]

Intervals intervals (Running) 19:58 [4]

3 x 1600 w/100m rest.

6:02 @ 161 / 1:03 @ 120
5:56 @ 163 / 1:03 @ 120
5:54 @ 163

Tuesday Oct 14, 2008 #

Endurance (low intensity) warm up/down (Biking) 19:00 [2]

Endurance (low intensity) long (Stationary bike) 30:12 [2]

Strength 22:00 [3]

Stretching 10:45 [1]

« Earlier | Later »