Training Log Archive: mindsweeperIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 16, 2008 #
Endurance (low intensity) warm up/down (Running) 8:00 [2]
Race race (Orienteering) 1:15:08 [4] *** 7.7 km (9:45 / km) +570m 7:07 / km
ahr:149 max:166 spiked:19/22c
Joe Grant A meet, Classic distance.
A good race, but I haven't trained well enough over the last 2-3 weeks, and I've been struggling with a persistent respiratory infection of some sort. I probably chose some routes with too much climb alos.
A good race, but I haven't trained well enough over the last 2-3 weeks, and I've been struggling with a persistent respiratory infection of some sort. I probably chose some routes with too much climb alos.
Stretching 6:00 [1]
Saturday Nov 15, 2008 #
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 8:00 [1]
Race race (Orienteering) 33:35 [4] *** 3.9 km (8:37 / km) +215m 6:45 / km
ahr:153 max:164 spiked:11/16c
Joe Grant A meet, Middle distance.
I messed up the first control by about 3.5 minutes which is too bad as the rest went ok.
I messed up the first control by about 3.5 minutes which is too bad as the rest went ok.
Thursday Nov 13, 2008 #
Endurance (low intensity) long (Stationary bike) 30:00 [2]
Strength 22:30 [3]
Stretching 9:19 [1]
Wednesday Nov 12, 2008 #
Endurance (low intensity) long (Biking) 1:00:00 [2]
Biked to Kezar, but it was closed, so I had to go to the gym to run intervals.
Endurance (low intensity) warm up/down (Running) 9:58 [2]
Intervals intervals (Treadmill) 19:53 [4]
5 x 1/4 mile I w/ 1/4 mile recovery.
1:15 @ 162 / 3:23 @ 122
1:15 @ 163 / 3:25 @ 126
1:15 @ 165 / 3:23 @ 126
1:15 @ 166 / 3:26 @ 123
1:15 @ 165
1:15 @ 162 / 3:23 @ 122
1:15 @ 163 / 3:25 @ 126
1:15 @ 165 / 3:23 @ 126
1:15 @ 166 / 3:26 @ 123
1:15 @ 165