Training Log Archive: mindsweeperIn the 7 days ending Dec 14, 2008:
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Sunday Dec 14, 2008 #
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Race race (Orienteering) 1:34:03 [3] 7.4 km (12:43 / km) +891m 7:56 / km
Bon Tempe - Long course.
Still recovering from a cold.
Still recovering from a cold.
Tuesday Dec 9, 2008 #
Strength 12:54 [3]
Stretching 9:36 [1]