Training Log Archive: mindsweeperIn the 7 days ending Jan 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Race race (Orienteering) 15:33 [4] 2.1 km (7:24 / km) +35m 6:50 / km
Race race (Orienteering) 15:07 [4] 2.4 km (6:18 / km) +66m 5:32 / km
max:184
Race race (Orienteering) 51:02 [4] *** 5.7 km (8:57 / km) +340m 6:54 / km
ahr:140 max:171 spiked:4/5c
Race race (Orienteering) 33:25 [4] *** 3.8 km (8:48 / km) +190m 7:02 / km
16c