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Training Log Archive: mindsweeper

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Endurance (low intensity)4 4:22:38 220
  Strength2 43:13
  Intervals1 42:11
  Stretching3 21:27
  Total4 6:09:29 220

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MoTuWeThFrSaSu

Saturday Jan 17, 2009 #

Endurance (low intensity) long (Running) 1:17:01 [2] +220m

Trail run in Annadel, Towing Lauren.

Friday Jan 16, 2009 #

Endurance (low intensity) long (Stationary bike) 30:00 [2]

Endurance (low intensity) long (Treadmill) 31:37 [2]

Strength 23:00 [3]

Stretching 8:57 [1]

Wednesday Jan 14, 2009 #

Endurance (low intensity) warm up/down (Biking) 51:00 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 4:00 [1]

Intervals intervals (Running) 42:11 [4]

x 200/200/400R w/full recovery.

0:37 @ 149 / 2:24 @ 111
0:34 @ 150 / 2:17 @ 106
1:17 @ 161 / 4:25 @ 106
0:39 @ 151 / 2:07 @ 110
0:38 @ 154 / 2:19 @ 109
1:16 @ 162 / 4:46 @ 104
0:38 @ ? / 2:20 @ 110
0:38 @ 153 / 2:10 @ 109
1:18 @ 162 / 4:49 @ 105
0:38 @ 149 / 2:28 @ 107
0:39 @ 151 / 1:58 @ 114
1:18 @ 165 /

Tuesday Jan 13, 2009 #

Endurance (low intensity) warm up/down (Biking) 18:00 [2]

Endurance (low intensity) warm up/down (Treadmill) 10:00 [2]

Endurance (low intensity) warm up/down (Swimming) 6:40 [2]

Endurance (low intensity) long (Swimming) 28:20 [2]

Strength 20:13 [3]

Stretching 8:30 [1]

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