Intervals intervals (Running) 42:11 [4]
x 200/200/400R w/full recovery.
0:37 @ 149 / 2:24 @ 111
0:34 @ 150 / 2:17 @ 106
1:17 @ 161 / 4:25 @ 106
0:39 @ 151 / 2:07 @ 110
0:38 @ 154 / 2:19 @ 109
1:16 @ 162 / 4:46 @ 104
0:38 @ ? / 2:20 @ 110
0:38 @ 153 / 2:10 @ 109
1:18 @ 162 / 4:49 @ 105
0:38 @ 149 / 2:28 @ 107
0:39 @ 151 / 1:58 @ 114
1:18 @ 165 /