Training Log Archive: mindsweeper

In the 7 days ending Feb 15, 2009:

activity

time

miles

Endurance (low intensity)

2:51:11

265

Strength

22:00

Stretching

18:00

Intervals

16:29

Total

3:47:40

265

1:32

0:00

Endurance (low intensity) warm up/down (Swimming) 6:04 [2]

Endurance (low intensity) long (Swimming) 17:33 [2]

Strength 22:00 [3]

Stretching 10:00 [1]

Endurance (low intensity) long (Running) 1:30:21 [2] +265m

Trail run in Annadel, towing Lauren for most of it.

Stretching 2:00 [1]

Endurance (low intensity) warm up/down (Stationary bike) 10:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Stretching 4:00 [1]

Endurance (low intensity) warm up/down (Treadmill) 17:13 [2]

Stretching 2:00 [1]

Intervals intervals (Treadmill) 16:29 [4]

3 x 1000m I w/80% recovery.

3:29 @ 177 / 2:48 @ 130
3:41 @ 177 / 2:51 @ 137
3:40 @ 176