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Training Log Archive: mindsweeper

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Endurance (low intensity)5 5:17:44 370
  Strength2 50:21
  Intervals2 47:22
  Stretching5 29:37
  Total5 7:25:04 370

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MoTuWeThFrSaSu

Sunday Mar 8, 2009 #

Endurance (low intensity) warm up/down (Biking) 18:00 [2]

Endurance (low intensity) long (Stationary bike) 30:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 24:14 [3]

Stretching 10:00 [1]

Saturday Mar 7, 2009 #

Endurance (low intensity) long (Biking) 1:29:43 [2] +370m

Hawk Hill loop.

Stretching 4:00 [1]

Friday Mar 6, 2009 #

Endurance (low intensity) warm up/down (Biking) 50:00 [2]

Stretching 4:00 [1]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Intervals intervals (Running) 24:41 [4]

3 x 2000m T w/100m recovery.

7:31 @ 162 / 1:03 @ 122
7:34 @ 160 / 1:00 @ 124
7:32 @ 163

Thursday Mar 5, 2009 #

Stretching 7:37 [1]

Endurance (low intensity) long (Stationary bike) 30:01 [2]

Strength 26:07 [3]

Tuesday Mar 3, 2009 #

Endurance (low intensity) warm up/down (Biking) 50:00 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 4:00 [1]

Intervals intervals (Running) 22:41 [4]

4 x 1000m I w/200m rest

3:33 @ 168 / 2:51 @ 110
3:33 @ 169 / 2:48 @ 108
3:33 @ 173 / 2:51 @ 115
3:31

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