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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mindsweeper

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Endurance (low intensity)5 4:41:28
  Intervals2 1:02:09
  Stretching4 30:49
  Strength1 23:22
  Race1 16:05
  Total5 6:53:53

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Endurance (low intensity) long (Orienteering) 1:09:28 [1]

Field checking at Spring Lake.

Race tempo (Orienteering) 16:05 [4]

Test ran one of the Spring Lake courses.

Saturday Mar 21, 2009 #

Endurance (low intensity) warm up/down (Biking) 18:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Strength 23:22 [3]

Stretching 9:30 [1]

Stretching 2:00 [1]

Thursday Mar 19, 2009 #

Endurance (low intensity) warm up/down (Biking) 50:00 [2]

Stretching 5:00 [1]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Intervals intervals (Running) 34:05 [4]

7 x 400m R w/full recovery.

1:13 @ 161 / 4:16 @ 97
1:15 @ 163 / 3:59 @ 95
1:13 @ 163 / 4:17 @ 101
1:13 @ 163 / 4:23 @ 102
1:11 @ 164 / 4:13 @ 101
1:14 @ 163 / 4:25 @ 103
1:13 @ 166 /

Wednesday Mar 18, 2009 #

Endurance (low intensity) warm up/down (Biking) 48:00 [2]

Stretching 4:00 [1]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Intervals intervals (Running) 28:04 [4]

6 x 800m I w/200m rest.

2:46 @ 162 / 2:29 @ 104
2:48 @ 163 / 2:13 @ 106
2:47 @ 166 / 2:15 @ 103
2:47 @ 168 / 2:13 @ 105
2:49 @ 165 / 2:13 @ 111
2:43 @ 168 /

Tuesday Mar 17, 2009 #

Endurance (low intensity) warm up/down (Biking) 16:00 [2]

Endurance (low intensity) long (Treadmill) 30:00 [2]

Stretching 10:19 [1]

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