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Training Log Archive: mindsweeper

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Endurance (low intensity)5 6:00:51 770
  Intervals2 44:42
  Stretching5 29:56
  Strength1 21:50
  Total5 7:37:19 770

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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

Endurance (low intensity) long (Running) 1:43:10 [2] +395m

Trail running in Tilden, towing Lauren.

Stretching 6:00 [1]

Saturday Apr 11, 2009 #

Endurance (low intensity) long (Biking) 1:30:18 [2] +375m

Stretching 6:00 [1]

Thursday Apr 9, 2009 #

Endurance (low intensity) warm up/down (Biking) 49:37 [2]

Stretching 4:00 [1]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Intervals intervals (Running) 22:00 [4]

2 x 10:00 T w/2:00 rest.

2620m @ 154 / 180m @ ?
2660m @ 163

Wednesday Apr 8, 2009 #

Endurance (low intensity) warm up/down (Biking) 50:00 [2]

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Stretching 4:00 [1]

Intervals intervals (Running) 22:42 [4]

4 x 1000m I w/200m recovery.

3:29 @ 172 / 3:03 @ 92
3:28 @ 165 / 2:50 @ 100
3:28 @ 161 / 2:56 @ 102
3:28 @ 165 /

Tuesday Apr 7, 2009 #

Endurance (low intensity) warm up/down (Biking) 18:44 [2]

Endurance (low intensity) warm up/down (Swimming) 6:14 [2]

Endurance (low intensity) long (Swimming) 22:48 [2]

Strength 21:50 [3]

Stretching 9:56 [1]

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