In the 7 days ending Apr 12, 2009:
Endurance (low intensity) long (Running) 1:43:10 [2] +395m
Stretching 6:00 [1]
Endurance (low intensity) long (Biking) 1:30:18 [2] +375m
Endurance (low intensity) warm up/down (Biking) 49:37 [2]
Stretching 4:00 [1]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Intervals intervals (Running) 22:00 [4]
Endurance (low intensity) warm up/down (Biking) 50:00 [2]
Intervals intervals (Running) 22:42 [4]
Endurance (low intensity) warm up/down (Biking) 18:44 [2]
Endurance (low intensity) warm up/down (Swimming) 6:14 [2]
Endurance (low intensity) long (Swimming) 22:48 [2]
Strength 21:50 [3]
Stretching 9:56 [1]
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