Training Log Archive: mindsweeperIn the 7 days ending May 10, 2009:
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Saturday May 9, 2009 #
Endurance (low intensity) long (Running) 1:04:04 [2] +205m
Running somewhere, presumably with Lauren in tow.
Hiking 1:23:28 [1] +216m
Not sure where this was, but judging from the heart rate, I must have been hiking somewhere after running for an hour first.
Stretching 8:00 [1]
Thursday May 7, 2009 #
Endurance (low intensity) long (Biking) 1:31:49 [2] +340m
Hawk hill loop.
Stretching 6:00 [1]
Wednesday May 6, 2009 #
Endurance (low intensity) warm up/down (Biking) 48:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Stretching 6:00 [1]
Intervals intervals (Running) 26:15 [4]
5 x 1200 T w/1:00 recovery.
4:28 @ 154 / 1:00 @ 117
4:27 @ 158 / 1:01 @ 115
4:28 @ 158 / 1:02 @ 119
4:27 @ 159 / 1:01 @ 113
4:21 @ 162 /
4:28 @ 154 / 1:00 @ 117
4:27 @ 158 / 1:01 @ 115
4:28 @ 158 / 1:02 @ 119
4:27 @ 159 / 1:01 @ 113
4:21 @ 162 /
Tuesday May 5, 2009 #
Endurance (low intensity) long (Treadmill) 30:00 [2]
Strength 22:28 [3]
Stretching 10:57 [1]