Training Log Archive: mindsweeper

In the 7 days ending May 24, 2009:

1:41

0:00

Race race (Orienteering) 34:17 [4] *** 3.7 km (9:16 / km) +267m 6:49 / km

Indian Valley - Brown course.

Endurance (low intensity) warm up/down (Running) 10:00 [2]

Endurance (low intensity) race (Orienteering) 47:25 [2] 3.9 km (12:09 / km) +299m 8:47 / km

Indian Valley, Orange course. (Jogging).

Stretching 10:00 [1]

Endurance (low intensity) warm up/down (Running) 35:00 [2]

Warming up for intervals by running with Lauren for hers.

Intervals intervals (Running) 16:28 [4]

3 x 1000m I w/200m recovery

3:29 @ 164 / 3:01 @ 90
3:29 @ 165 / 2:55 @ 90
3:34 @ 162

Stretching 6:00 [1]

Race race (Orienteering) 54:08 [3] +355m

Hm... I think this was a training race that Rex put on.

Stretching 6:00 [1]