Training Log Archive: mindsweeperIn the 7 days ending Jun 21, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 20, 2009 #
4 PM
Endurance (low intensity) warm up/down (Biking) 25:57 [2]
Endurance (low intensity) warm up/down (Running) 4:51 [2]
Intervals intervals (Running) 20:20 [4]
3 x 1600m T w/1:00 recovery.
5:58 @ 162 / 1:00 @ 126
6:08 @ 163 / 1:00 @ 125
6:14 @ 161 /
5:58 @ 162 / 1:00 @ 126
6:08 @ 163 / 1:00 @ 125
6:14 @ 161 /
Endurance (low intensity) warm up/down (Running) 5:02 [2]
Stretching (Biking) 22:00 [2]
Stretching 6:00 [1]
Thursday Jun 18, 2009 #
7 PM
Endurance (low intensity) warm up/down (Biking) 10:00 [2]
Endurance (low intensity) warm up/down (Running) 30:00 [2]
Strength 20:05 [3]
Stretching 10:25 [1]
Endurance (low intensity) warm up/down (Biking) 9:12 [2]