Training Log Archive: mindsweeperIn the 7 days ending Jul 12, 2009:
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Sunday Jul 12, 2009 #
3 PM
Endurance (low intensity) long (Running) 1:04:37 [2] +245m
Running somewhere. Tilden maybe? Or Annadel?
Stretching 8:00 [1]
Thursday Jul 9, 2009 #
7 PM
Endurance (low intensity) warm up/down (Biking) 26:50 [2]
Endurance (low intensity) warm up/down (Running) 5:13 [2]
Intervals intervals (Running) 32:19 [4]
10 x 200m R w/100m rest + 1000m T
0:37 @ 159 / 2:23 @ 102
0:37 @ ? / 2:14 @ 113
0:37 @ 166 / 2:06 @ 111
0:37 @ 167 / 2:11 @ 115
0:37 @ 169 / 2:14 @ 112
0:37 @ 165 / 2:20 @ 107
0:37 @ 167 / 2:08 @ 110
0:38 @ 166 / 2:15 @ 110
0:37 @ 170 / 2:15 @ 108
0:37 @ 165 / 2:14 @ 107
3:49 @ 166 /
0:37 @ 159 / 2:23 @ 102
0:37 @ ? / 2:14 @ 113
0:37 @ 166 / 2:06 @ 111
0:37 @ 167 / 2:11 @ 115
0:37 @ 169 / 2:14 @ 112
0:37 @ 165 / 2:20 @ 107
0:37 @ 167 / 2:08 @ 110
0:38 @ 166 / 2:15 @ 110
0:37 @ 170 / 2:15 @ 108
0:37 @ 165 / 2:14 @ 107
3:49 @ 166 /
Endurance (low intensity) warm up/down (Running) 5:00 [2]
Endurance (low intensity) warm up/down (Biking) 22:22 [2]
Stretching 8:00 [1]
Tuesday Jul 7, 2009 #
7 PM
Endurance (low intensity) warm up/down (Biking) 9:26 [2]
Endurance (low intensity) warm up/down (Treadmill) 20:01 [2]
Strength 22:25 [3]
Stretching 10:06 [1]
Endurance (low intensity) warm up/down (Biking) 9:25 [2]