In the 7 days ending Sep 20, 2009:
Endurance (low intensity) warm up/down (Biking) 18:40 [2]
Endurance (low intensity) warm up/down (Swimming) 6:35 [2]
Endurance (low intensity) long (Swimming) 18:10 [2]
Endurance (low intensity) warm up/down (Treadmill) 10:14 [2]
Stretching 10:15 [1]
Strength 22:13 [3]
Endurance (low intensity) warm up/down (Running) 15:00 [2]
Stretching 5:00 [1]
Race race (Orienteering) 1:08:33 [3] *** 8.3 km (8:16 / km) +313m 6:57 / km spiked:9/11c
Endurance (low intensity) warm up/down (Biking) 49:00 [2]
Endurance (low intensity) warm up/down (Running) 10:00 [2]
Intervals intervals (Running) 20:28 [4]
Endurance (low intensity) warm up/down (Biking) 48:00 [2]
Intervals intervals (Running) 29:42 [4]
Strength 8:00 [3] (sick)
Strength 8:00 [3]
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